Weigh In record (no journal entry) for 19 January 2023
|
177.0 lb
Lost so far: 5.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2023:
|
1632 kcal
|
Fat: 49.60g | Prot: 110.29g | Carb: 195.69g.
Breakfast: 2% Fat Milk, Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. Lunch: Subway 6" Ham Sub. Dinner: Great Value Ginger Beef Nutri-Bowl, Iceberg Lettuce (Includes Crisphead Types) , Kraft Balsamic Vinaigrette, Cherry Tomatoes, Bertolli Extra Virgin Olive Oil, Beets, Brandt Extra Lean Kolbassa Sausage. Snacks/Other: Halls Cough Drop, Synergy Guava Goddess Kombucha. more...
|
losing 11.2 lb a week
|
 Comments
Nice drop⬇️. Hope you’re feeling better😊
20 Jan 23 by member: Maguscanook
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TiffyGX's weight history
|