Weigh In record (no journal entry) for 19 January 2023
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171.2 lb
Lost so far: 26.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1351 kcal
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Fat: 55.34g | Prot: 64.86g | Carb: 144.50g.
Breakfast: Bio-Tiful Kefir. Lunch: Co-Op Chicken Tikka Protein Bites, Co-Op Salmon & Prawn Selection Sushi. Dinner: Warburtons Gluten Free Brioche Rolls, Cheddar Cheese , Sainsbury's Taste The Difference Skinny British Beef Burgers, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Mochi, Tony's Chocolonely 51% Dark Almond Sea Salt. more...
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gaining 1.4 lb a week
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