Weigh In record (no journal entry) for 07 December 2014
|
200.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2014:
|
856 kcal
|
Fat: 28.68g | Prot: 16.13g | Carb: 137.52g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Yellow Cake (with Vanilla Frosting). Dinner: Ensure Balanced Nutrition Shake - Creamy Milk Chocolate. Snacks/Other: Whole Wheat Bread. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gin411's weight history
|