Weigh In record (no journal entry) for 07 December 2014
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2014:
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2160 kcal
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Fat: 93.21g | Prot: 84.25g | Carb: 254.94g.
Breakfast: Silk Unsweetened Soymilk, Kroger Blueberry Frosted Shredded Wheat, Potato & Green Chile Burrito, Earth Balance Organic Buttery Spread - Original Whipped, Coffee, Coffee-Mate Original Powder Creamer, Van's Wheat-Gluten Free Blueberry Waffles, Kroger Sugar Free Syrup. Lunch: 365 Canola Oil, Kroger Country Style Hash Browns, Kroger 3 Pepper & Onion Blend, Morningstar Farms Hot & Spicy Sausage Patties, Nasoya Organic Firm Tofu, Simple Truth Tri-Bean Blend, Daiya Cheddar Style Shreds. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Coca-Cola Coke Zero (Can), Kroger Toasty Peanut Butter Crackers, Now Foods DHA 500, Kirkland Signature Fish Oil Omega 3. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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