buckeyechick's Journal, 06 December 2014

244.2 lb Lost so far: 34.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 52.15g | Prot: 55.34g | Carb: 175.93g.   Breakfast: Kroger Fully Cooked Turkey Sausage Links, Plain Pancakes. Lunch: Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Market Pantry Sharp Cheddar Cheese Slice, Whole Wheat Bread, Butterball Turkey Ham (2 oz). Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Bananas, Bananas, Water. more...

3803 kcal

Activities & Exercise: Body Pump - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...