Weigh In record (no journal entry) for 07 December 2014
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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917 kcal
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Fat: 53.36g | Prot: 20.89g | Carb: 90.01g.
Breakfast: Trader Joe's 100% Pure Maple Syrup, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Plain Waffles. more...
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gaining 17.5 lb a week
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