Weigh In record (no journal entry) for 19 January 2023
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198.4 lb
Lost so far: 5.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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457 kcal
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Fat: 21.59g | Prot: 16.98g | Carb: 47.20g.
Breakfast: Coffee. Dinner: Gnocchi with sausage ragu. more...
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losing 9.3 lb a week
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Sheawyn's weight history
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