Weigh In record (no journal entry) for 07 December 2014
|
229.1 lb
Lost so far: 4.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2014:
|
1787 kcal
|
Fat: 75.66g | Prot: 117.45g | Carb: 157.96g.
Breakfast: Smoked Honey Ham (Cooked), Hashed Brown Potatoes, Publix Medium Eggs, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Sourdough Bread, Florida's Natural Premium Pasteurized 100% Pure Orange Juice. Dinner: Potato French Fries, Great Value Jumbo Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|