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Fat 5.4%
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141.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2335 kcal
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Fat: 94.50g | Prot: 112.75g | Carb: 262.00g.
Breakfast: French Toast Sticks (3 Piece), Cheesy Bacon BK Wrapper. Lunch: McDonalds French Fries, McDonalds Big Mac. Dinner: Breadstick, Corn Cobbette without Butter Oil, Freshside Grille Rice (Side), Freshside Grille Smart Choice Salmon, Freshside Grille Vegetable Medley (Side), Maxpro. more...
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3011 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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steady weight
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