Weigh In record (no journal entry) for 07 December 2014
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249.4 lb
Lost so far: 10.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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894 kcal
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Fat: 48.56g | Prot: 82.77g | Carb: 60.23g.
Breakfast: Smithfield Smoked Pork Chop, Carbquik Complete Biscuit and Baking Mix. Dinner: Monterey Jack Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 1-Step Coleslaw Maker Dressing, Cabbage. Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Strawberry Gelatin. more...
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losing 0.8 lb a week
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