Weigh In record (no journal entry) for 07 December 2014
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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3657 kcal
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Fat: 109.21g | Prot: 248.77g | Carb: 417.15g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Coffee-Mate French Vanilla Creamer, M&M's Peanut M&M's, Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese, Butter. Lunch: Mission Jalapeno Cheddar Wraps, Laura Chenel (Sam's Club) Goat Milk Cheese, Cottage Cheese, Ortega Original Taco Sauce, Chicken Breast Skinless. Dinner: Silk Pure Almond Milk - Original, Quaker Life Cereal - Cinnamon, Honeycrisp Apples, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
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losing 6.5 lb a week
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