Weigh In record (no journal entry) for 07 December 2014
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180.4 lb
Lost so far: 0.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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2090 kcal
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Fat: 83.05g | Prot: 69.86g | Carb: 268.40g.
Breakfast: Challenge Whipped Butter, Dunkin' Donuts Coffee with Milk and Sugar, McCormick Cinnamon Ground, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Lotus Limeplus, LaBrea Bakery Whole Grain Loaf, President Feta Crumbled. Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Broccoli, Pasta Prima Spinach & Mozzarella Ravioli. Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
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losing 18.2 lb a week
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