Weigh In record (no journal entry) for 29 June 2011
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140.1 lb
Lost so far: 0.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1381 kcal
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Fat: 34.58g | Prot: 62.56g | Carb: 143.34g.
Breakfast: fiber plus antioxidants Caramel Pecan Crunch, kroger skimmed milk, coffee. Lunch: sliced turkey healthy ones, yellow mustard, egg substitute, chives, sandwich thin, sweet leaf diet citrus green tea. Dinner: Caesar Salad Dressing, corn on the cob, Spicy Jalapeno Salsa, rainbow slaw, coffee, sweet leaf green tea, harvestland chicken thigh filet. Snacks/Other: vanilla ice cream, almonds, merlot wine. more...
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losing 16.9 lb a week
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