hippy-01's Journal, 07 December 2014

195.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 49.49g | Prot: 80.30g | Carb: 125.59g.   Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Blackfriars Fruit Flapjack. Lunch: Sliced Ham, Weight Watchers Wraps. Dinner: Pork Roasts (Top Loin, Boneless), Tesco British Maris Piper Potatoes. more...

2201 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...