Weigh In record (no journal entry) for 29 June 2011
|
289.0 lb
Lost so far: 91.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2011:
|
511 kcal
|
Fat: 19.15g | Prot: 48.13g | Carb: 44.32g.
Breakfast: Cheese Curds. Lunch: 2% Fat Milk, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash). Dinner: Tangerines (Mandarin Oranges), Grilled Chicken Breast Strips, Hearts of Romaine Lettuce, Natural Crumbled Feta Cheese, Fresh Watermelon. more...
|
losing 9.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crazydog's weight history
|