lineruds's Journal, 18 January 2023

I overate (2240 total) while feeling upset last night because of my son's disrespectful behavior. I'm surprised I still lost weight, but suppose it's because I have cut calories and exercised most of this last week.
231.8 lb Lost so far: 3.6 lb.    Still to go: 101.8 lb.    Diet followed reasonably well.
losing 0.7 lb a week

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