Weigh In record (no journal entry) for 18 January 2023
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178.6 lb
Lost so far: 3.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1429 kcal
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Fat: 46.34g | Prot: 67.82g | Carb: 189.97g.
Breakfast: Dempster's 100% Whole Wheat Bread, Kraft Smooth Peanut Butter, 2% Fat Milk. Lunch: Great Value Ginger Beef Nutri-Bowl. Dinner: Samyang Chacharoni. Snacks/Other: Halls Cough Drop, General Mills Original Cheerios, 2% Fat Milk, Snack Pack Jello, Black Diamond Mozzarella Cheese String. more...
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steady weight
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