Weigh In record (no journal entry) for 29 June 2011
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143.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1933 kcal
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Fat: 72.22g | Prot: 76.82g | Carb: 250.46g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall), Nonfat Blueberry Yogurt with Fruit (Brown Cow). Lunch: Chili's Chicken & Green Chili Soup , Steamed Broccoli, Lettuce, Tomatoes, Bacon. Dinner: grape tomatoes, sunflower seeds, pepitas, Ginger Dressing, Mixed Salad Greens, shrimp. Snacks/Other: Strawberries and cream scone, Tazo Chai Tea Latte (Tall), white chocolate macadamia cookie perkins, apple. more...
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2028 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 2.1 lb a week
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drchele's weight history
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