Weigh In record (no journal entry) for 18 January 2023
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1928 kcal
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Fat: 59.98g | Prot: 157.63g | Carb: 181.58g.
Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Galaxy Ripple Snack Size, Ryvita Original Rye Crispbread, Oranges, Granny Smith Apples, Tesco Chicken Breast Fillets (130g). Dinner: Warburtons Medium Sliced White Bread, Activia Fat Free Strawberry Yogurt, Beef Stew. more...
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2541 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Working - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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