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"+; -" f. 20.1; w. 51.9; m. 39.3; b. 5.6
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117.2 lb
Lost so far: 13.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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1296 kcal
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Fat: 58.80g | Prot: 53.89g | Carb: 101.57g.
Breakfast: Dole Mandarin Oranges, Persimmon, Рогачев Молоко Сгущенное Стерилизованное Цельное, Roberto bread pane integrale. Lunch: Egg Omelet or Scrambled Egg, Starbucks Nonfat Cappuccino (Tall), Pine Nuts (Pignolias), Crab. Dinner: Диетмарка Отруби Овсяные, Bordeaux red wine Cotes de Bordeaux, 365 Дней Попкорн Карамельный, Окей Сыр Диетический. Snacks/Other: Olive Oil, Jell-O Fat Free Sugar Free Chocolate Pudding, Cream-Nut Арахисовая Паста, Skim or Nonfat Milk (0.5% or Less Butterfat), Ralphs Crispy Fried Onions, Каждый День Икра из Баклажанов, Экопродукт Белые Грибы. more...
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losing 6.3 lb a week
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