Weigh In record (no journal entry) for 29 June 2011
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175.4 lb
Lost so far: 24.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1548 kcal
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Fat: 41.70g | Prot: 80.09g | Carb: 211.54g.
Breakfast: hashbrown, coffee, egg. Lunch: hot dog bun, pasta, turkey sandwich meat, light salad dressing, salad, vanilla yogurt light, raspberry. Dinner: 1% Fat Milk, Shrimp Egg Rolls, Sesame Chicken. Snacks/Other: Signature Vanilla Ice Cream Miniature. more...
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losing 7.0 lb a week
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