Weigh In record (no journal entry) for 18 January 2023
|
159.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2023:
|
1027 kcal
|
Fat: 32.30g | Prot: 96.91g | Carb: 87.00g.
Breakfast: Kraft American Cheese Slice, Oscar Mayer Deli Fresh Honey Ham , Egglife Egg White Wraps - Original. Lunch: Kirkland Signature Fully Cooked Bacon, StarKist Foods Tuna Creations Sweet & Spicy, Wegmans Seaweed Snack. Dinner: Goya Rice Sides - Yellow Rice, Great Value French Style Cut Green Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Southern Grove 100 Calorie Pack Almonds, Great Value String Cheese . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mistybenner's weight history
|