cleyt's Journal, 29 June 2011

154.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 88.14g | Prot: 82.94g | Carb: 298.16g.   Breakfast: Orange Juice. Lunch: Mountain Dew (20 oz). Dinner: Mountain Dew (12 fl oz), Nachos with Beef and Cheese. Snacks/Other: Peanut Butter Cookies, Circus Peanuts. more...

3316 kcal

Activities & Exercise: Standing - 5 hours, Desk Work - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Running - 9/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Sitting - 1 hour and 30 minutes. more...