Weigh In record (no journal entry) for 18 January 2023
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159.2 lb
Lost so far: 4.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1695 kcal
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Fat: 68.07g | Prot: 94.44g | Carb: 181.32g.
Breakfast: Sobeys Carrot Muffin. Lunch: Burrito Bowl. Dinner: Summer Fresh Roasted Garlic Hummus, Grapes, Chicken Fried Rice, Egg Roll with Chicken or Turkey. Snacks/Other: M&M Meat Shops Chicken Strips, Heinz Tomato Ketchup. more...
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losing 7.0 lb a week
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