Weigh In record (no journal entry) for 18 January 2023
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214.4 lb
Lost so far: 44.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1514 kcal
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Fat: 77.98g | Prot: 55.53g | Carb: 158.61g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Lasagna. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Planters Whole Cashews, Alpine Fresh Blueberries, Hershey's Kit Kat, Sweet Cherries (Queen Anne, Bing), European Type Grapes. more...
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losing 11.2 lb a week
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 Comments
See! Little bobbles don't derail the entire journey! 😃
18 Jan 23 by member: writingwyo
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There you go! I knew it was just a blip
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