Weigh In record (no journal entry) for 06 December 2014
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229.6 lb
Lost so far: 4.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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1527 kcal
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Fat: 63.95g | Prot: 72.30g | Carb: 171.93g.
Breakfast: Smucker's Strawberry Jam, Milk (2% Lowfat with Added Vitamin A) , Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Dinner: Panera Bread Asiago Steak on Asiago Cheese, Panera Bread Broccoli Cheddar Soup - You Pick Two, Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread French Baguette. Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels, HK Anderson (Kirkland) Peanut Butter Filled Pretzels. more...
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losing 2.8 lb a week
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