drchele's Journal, 06 December 2014

144.9 lb Lost so far: 2.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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3140 kcal

Fat: 148.03g | Prot: 118.85g | Carb: 345.88g.   Breakfast: Panera Bread Spinach Artichoke Souffle. Lunch: Tortilla Corn Chips, Red Robin Southwest Black Beans, Trader Joe's Chicken Enchiladas in Salsa Verde. Dinner: Fatburger Skinny Fries, Fatburger American Cheese Add-on, Fatburger Baby Fat. Snacks/Other: Trader Joe's Lemon Curd, Perry's Ice Cream Premium Black Raspberry Ice Cream. more...

1843 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...