MrGoodnight's Journal, 18 January 2023

Just like some cars have a throttle stop to stop you putting your foot past a certain point well I think my scales have same thing and just refuse to go below 171 hahaha….have a great day 🐝❤️😘
171.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2023:
752 kcal Fat: 21.18g | Prot: 24.32g | Carb: 114.30g.   Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Snacks/Other: Ferrero Raffaello, Mochi, Co-Op Mince Pie, Actimel Fat Free Yoghurt Drink. more...
1614 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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Comments 
You'll get there dude!  
18 Jan 23 by member: bryony_pudding

     
 

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