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10st 3lb (1.5 off at WW) Really pleased with this week's results, really feeling like I'm back in the game, altho I still can't help fearing it'll suddenly stop working again, but so far so good. I forgot to say last week that I DID manage to get to the pool myself, twice! And again this week so that's good :-) I won't get below 10st this year and the next few weeks are going to be tricky with foodie events all over the place, but if I could perhaps focus on maintaining at least I won't have to lose these same few pounds again after Christmas, which is just so disheartening.
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143.0 lb
Lost so far: 36.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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1337 kcal
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Fat: 47.79g | Prot: 47.74g | Carb: 170.66g.
Lunch: Bananas, Hovis Seed Sensations 7 Seeds Bread, Tesco Wholenut Peanut Butter. Dinner: Cheddar Cheese, Blueberries, Alpro Soya Blueberry Yoghurt, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Hovis Seed Sensations 7 Seeds Bread. Snacks/Other: Foster's Radler, Twiglets Twiglets (25g), Satsuma. more...
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2376 kcal
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Activities & Exercise:
Sitting - 12 hours, Hanging Laundry - 15 minutes, Standing - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 55 minutes, Walking (brisk) - 4/mph - 50 minutes. more...
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losing 2.0 lb a week
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