lemizz's Journal, 06 December 2014

112.8 lb Lost so far: 44.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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978 kcal

Fat: 34.76g | Prot: 59.26g | Carb: 112.85g.   Breakfast: Great Value Light Greek Nonfat Yogurt, Cream (Half & Half, Fat Free), Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Splenda No Calorie Sweetener Packets, Coffee, Fit & Active Light String Cheese, Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Kroger Turkey Pot Pie. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee. more...

1882 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Housework - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...