Weigh In record (no journal entry) for 06 December 2014
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233.2 lb
Lost so far: 31.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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989 kcal
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Fat: 33.46g | Prot: 61.96g | Carb: 119.75g.
Breakfast: Kirkland Signature Red Grapefruit in Juice, Coffee with Milk, Espresso Coffee. Dinner: Frieda's Rapini, Cooked Brussels Sprouts, Potato French Fries, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Wing (Skin Eaten), Kroger Smoked Pulled Pork. more...
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losing 0.4 lb a week
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