Cperrett3's Journal, 06 December 2014

145.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 64.00g | Prot: 103.62g | Carb: 187.45g.   Breakfast: Onions, Goats Cheese (Soft), Sweet Red Peppers, Fried Egg without Fat, 1% Fat Milk, Chicken Sausage. Lunch: Spice Chai Latte, Caramel Swirl Greek Frozen Yogurt, Organic Saltine Crackers, Seafood Bisque (6 oz). Dinner: Vanilla Bean Gelato, Sticky Toffee Pudding, Red Table Wine, Blue Cheese, Traditional Hummus, Cooked Mushrooms (Fat Added in Cooking), Multi Grain Whole Grain Bread, Striped Bass. Snacks/Other: homemade protein bar. more...

2800 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Weight Training (moderate) - 50 minutes, Housework - 1 hour and 15 minutes, Standing - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 minutes. more...