Weigh In record (no journal entry) for 29 June 2011
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1437 kcal
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Fat: 44.10g | Prot: 65.43g | Carb: 211.24g.
Breakfast: fried egg, blackberries, coffee, splenda, nature's own wheat bread, nutella. Lunch: nature valley almond granola bar, cantaloupe, dannon greek yogurt. Dinner: watermelon, cucumber, tomatoes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: blueberries, brownies, frozen blueberries, clif bar peanut toffee buzz. more...
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gaining 1.0 lb a week
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