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htyas
Journal
06 Dec 14
htyas's Journal, 06 December 2014
htyas's Profile
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Weigh In record (no journal entry) for 06 December 2014
236.6 lb
Lost so far:
10.4 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2014:
1975 kcal
Fat: 101.77g | Prot: 91.54g | Carb: 207.26g.
Breakfast:
Great Value Bran Flakes Cereal, Silk Original Soy Milk.
Lunch:
Butter Pound Cake, Harris Teeter Chili with Beans.
Dinner:
Avocados, Ore-Ida Crispy Crunchies! Seasoned Battered French Fries, Great Value Tilapia Fillets.
Snacks/Other:
Kirkland Signature Extra Fancy Mixed Nuts, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate.
more...
2614 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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