Weigh In record (no journal entry) for 17 January 2023
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196.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1604 kcal
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Fat: 82.01g | Prot: 66.28g | Carb: 166.61g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Kirkland Signature Organic Salsa - Medium, Kroger Fat Free Sour Cream, Costco Ground Beef 88/12, Kirkland Signature Organic Tortilla Chips, Kroger Traditional Salsa (Mild), Dole Romaine Lettuce. Dinner: Kroger Rainbow Sherbert, Kirkland Signature Beef Hot Dogs, Schmidt 647 Italian Bread, Jif No Sugar Added Creamy Peanut Butter, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Country Archer Mini Beef Sticks, Dove Dark Chocolate & Almonds, Boom Chicka Pop Sweet & Salty Kettle Corn, Blue Diamond Honey Roasted Almonds, Kirkland Signature Organic Salsa - Medium, Costco Ground Beef 88/12, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Dole Romaine Lettuce. more...
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gaining 0.4 lb a week
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