Weigh In record (no journal entry) for 17 January 2023
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206.8 lb
Lost so far: 5.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1312 kcal
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Fat: 39.18g | Prot: 100.38g | Carb: 135.83g.
Breakfast: Citterio Serrano Ham, Bauducco Toast Whole Wheat, President Feta Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: Whiting (Fish) (Mixed Species, Cooked, Dry Heat), No Name Chickpeas, Bauducco Toast Whole Wheat, Extra Virgin Olive Oil, Comet Rice 100% Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Heinz Tomato Ketchup, Nature's Own Whole Wheat Bread, Kirkland Signature Oven Browned Turkey Breast, Petit Pineapple Juice, President Feta Cheese. more...
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2615 kcal
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Activities & Exercise:
Walk - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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