Weigh In record (no journal entry) for 17 January 2023
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225.8 lb
Lost so far: 0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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2269 kcal
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Fat: 109.57g | Prot: 101.26g | Carb: 210.53g.
Breakfast: Coffee, Stonyfield Farm Organic Half & Half, HEB Norwegian Crispbread, French Style Winter Truffle. Lunch: Napa Cabbage (Cooked), Carrots, Snow or Sugar Snap Peas, GFS Broccoli Florets, Won Ton Soup (Wonton), Chicken Breast, PokeWorks Shrimp. Dinner: HEB Baby Lima Beans, White Rice, Jack Daniel's Pulled Pork. Snacks/Other: HEB Norwegian Crispbread, Envy Apple. more...
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gaining 14.0 lb a week
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