Weigh In record (no journal entry) for 12 January 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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2039 kcal
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Fat: 64.17g | Prot: 93.98g | Carb: 260.37g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Dorset Cereals Simply Delicious Muesli, Actimel Fat Free Yoghurt Drink. Lunch: Oranges , Granny Smith Apples, Tesco Wild Pacific Red Salmon , Warburtons Medium Sliced White Bread. Dinner: Activia Fat Free Strawberry Yogurt, Green Peas (Frozen) , McCain Original Oven Chips, Birds Eye Minced Beef & Onion Pie . Snacks/Other: Swizzels Matlow Love Hearts. more...
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2146 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 21.8 lb a week
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