vanessachieus's Journal, 17 January 2023

vanessachieus's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2023

150.6 lb Lost so far: 9.0 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2023:

464 kcal

Fat: 23.90g | Prot: 49.27g | Carb: 17.42g. Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Sadia Filé Mignon Suíno, Quiabo, Alface Americana. Dinner: Sadia Filé Mignon Suíno, Quiabo. more...

222 kcal

Activities & Exercise: Pilates - 1 hour, Apple Health - 23 hours. more...

losing 7.7 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

vanessachieus's weight history

view complete history

vanessachieus's Journal, 17 January 2023

Submit a Comment

Other Related Links

Members

vanessachieus's weight history