Weigh In record (no journal entry) for 06 December 2014
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119.9 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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1562 kcal
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Fat: 47.43g | Prot: 62.77g | Carb: 230.55g.
Breakfast: Bananas, Cooked Rice, 2% Fat Milk, Turmeric (Ground), Olive Oil, Carrots, Lemon, Apples, Coffee. Lunch: Vegetable Beef Soup (Home Recipe), Cinnamon Sweet Rolls (with Raisins). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Honey. Snacks/Other: Apples, Orange, America's Choice Natural Walnuts, Bananas. more...
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2325 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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