Weigh In record (no journal entry) for 29 June 2011
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200.0 lb
Lost so far: 9.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2704 kcal
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Fat: 62.58g | Prot: 62.38g | Carb: 356.38g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Lager, Apple Pie (), Matzos crackers, Jalapeno Houmous. more...
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2715 kcal
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Activities & Exercise:
Housework - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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