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Freezing fog to start the day and a little drop along the way 🐝❤️😘
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171.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1081 kcal
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Fat: 47.34g | Prot: 83.81g | Carb: 74.60g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Tesco Unsmoked Thick Cut Back Bacon, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Actimel Fat Free Yoghurt Drink, Actimel Fat Free Yoghurt Drink. more...
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losing 4.2 lb a week
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