Colinhiscock's Journal, 29 June 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1454 kcal

Fat: 11.40g | Prot: 45.39g | Carb: 239.73g.   Breakfast: White Bread . Lunch: Best of Both, Cheddar Cheese . Dinner: Wholemeal Pitta, Quorn Chilli. Snacks/Other: Light Vanilla Sprinkled with Dark Chocolate, Gel, Bananas. more...

2327 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...