Weigh In record (no journal entry) for 17 January 2023
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158.1 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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2725 kcal
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Fat: 44.55g | Prot: 158.32g | Carb: 419.00g.
Breakfast: Nasi Merah, So Good Chicken Nugget Original, So Nice Chicken Nugget, Psyllium Husk, Royco Ayam, Quick Cooking Oatmeal, Golden Farm Mixed Vegetables, Garam. Lunch: Nasi Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Muscle First Pro Isolate, Muscle First Pro Gainer, Muscle First Pro Creatine. Snacks/Other: Pocari Sweat Ion Water Low Calorie, Nasi Merah, Golden Farm French Fries, Nasi Putih, So Nice Chicken Nugget, Tahu Bakso. more...
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gaining 12.3 lb a week
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