Jasonschofield1's Journal, 17 January 2023

151.6 lb Lost so far: 0.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 52.61g | Prot: 89.02g | Carb: 244.35g.   Breakfast: Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Original Rye Crispbread, Oranges, Granny Smith Apples, Tesco Chicken Breast Fillets (130g), Lotus Biscoff. Dinner: Cheddar Cheese , Tesco Rosemary Crackers, Hovis Toast & Butter, Golden Syrup, Arla Lactofree Semi-Skimmed Milk, Quaker Oat So Simple Original. more...

2758 kcal

Activities & Exercise: Working - 6 hours, Running - 6/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...