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Been sick for days. have to do things like not go out, slurp sweet cough syrup, and chuck halls like they're not candy which they are. going to work tomorrow even if I'm still sick. at least it's gotten allot better.
looking forward to working out again.
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178.6 lb
Lost so far: 3.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1392 kcal
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Fat: 44.48g | Prot: 82.41g | Carb: 184.93g.
Breakfast: 2% Fat Milk, Great Value Nutri-Bowl Southwest Chicken. Dinner: Great Value Nutri-Bowl Falafel. Snacks/Other: 2% Fat Milk, General Mills Original Cheerios, Snack Pack Jello, Black Diamond Mozzarella Cheese String. more...
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gaining 1.4 lb a week
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