Weigh In record (no journal entry) for 05 December 2014
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189.0 lb
Lost so far: 35.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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2006 kcal
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Fat: 78.22g | Prot: 82.93g | Carb: 217.56g.
Breakfast: Coffee with Cream, 100% Maple Syrup, Plain Crepe. Lunch: Kirkland Signature Marinara Sauce, Beef, Veal and Pork Meatballs, Regular Beer, Thin Crust Pizza with Meat and Vegetables. Dinner: Chunky Style Beef Vegetable Stew Type Soup with Noodles. Snacks/Other: Intense Dark Cherry Tango, Ghirardelli Dark Chocolate with Raspberry Filling, Coffee with Cream. more...
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2366 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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steady weight
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