Weigh In record (no journal entry) for 17 January 2023
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148.2 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1730 kcal
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Fat: 72.78g | Prot: 61.57g | Carb: 224.45g.
Breakfast: Банан. Lunch: Сыр Российский, Сметана 15%, Морковь, Гречка Вареная. Dinner: Сырная Пицца с Овощами, Пицца с Сыром (36 см), Хлебцы. Snacks/Other: Грецкие Орехи, Миндаль, Фундук, Финик. more...
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losing 12.3 lb a week
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