Weigh In record (no journal entry) for 05 December 2014
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186.6 lb
Lost so far: 72.4 lb.
Still to go: 51.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2014:
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1437 kcal
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Fat: 52.62g | Prot: 60.70g | Carb: 201.50g.
Breakfast: Clover Valley Chewy Granola Bar - Peanut Butter & Chocolate Chip, Clover Valley Chewy Granola Bar - S'mores, Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Twinings Premium Black Tea - Blackcurrant Breeze, Tap Water, Kroger Vitamin D3 (400 I.U.), Vitafusion Gummy MultiVitamins. Lunch: Homemade Cheesy Broccoli Casserole II. Dinner: Twinings Premium Black Tea - Blackcurrant Breeze, Tap Water, Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Homemade Cheesy Broccoli Casserole II. Snacks/Other: Realime 100% Lime Juice, Wrigley Orbit Sugar Free Chewing Gum - Peppermint, Twinings Premium Black Tea - Blackcurrant Breeze, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Homemade Cheesy Broccoli Casserole II, 1 bar (51g) Mars Bar. more...
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2204 kcal
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Activities & Exercise:
Cardio - 9 minutes, Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
08 Dec 14 by member: Deb_N
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