|
Fim de ano 🥺
|
187.8 lb
Lost so far: 22.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2023:
|
794 kcal
|
Fat: 13.87g | Prot: 20.27g | Carb: 166.00g.
Breakfast: Mãe Terra Farelo de Aveia, Maçãs Fuji, Banana Nanica. Lunch: Laranja Pêra, Brócolis Cozido, Batata Inglesa Cozida. Dinner: Melão Amarelo, Quiabo Cozido, Camil Arroz Branco Cozido, Milho Verde Cozido. Snacks/Other: Melão Amarelo, Qualitá Uva Niagara, Castanhas de Caju. more...
|
gaining 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vamlima's weight history
|